Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and. This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health. Hemp seeds add crunch and nutrition to many dishes. Don't worry, no THC. Why Are Hemp Seeds Good for Me? Why The Health Is This Good For Me?.
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Another study suggests that hemp seeds can improve cardiovascular health and high blood pressure. The gamma-linolenic acid found in hemp seeds has also been associated with reduced inflammation, which may minimize the risk of heart disease. Hemp seeds are a rich source of omega-3 fats and GLA , which naturally balance inflammation and supports the immune system as well. The British Journal of Cancer opines that the THC in hemp seeds can reduce the risk of glioblastomamultiforme, a form of brain cancer.
The same THC is found to be effective in the prevention of advanced stage breast cancer by Breastcancer. A team of researchers from the University of Rostock, Germany discovered that cannabinoids in hemp seeds can thwart cancer growth and metastasis. So, on the basis of these studies, it is proved that hemp seeds can be some of the best cancer fighting supplements available. Did you know hemp seeds are considered brain food? The reason is pretty simple—they stabilize the mood; minimize anxiety and improve memory.
Cannabinoids found in hemp seed oil mimics major receptors in the brain. And studies have proved this can minimize anxiety and depression. The oil is also high on anti-depressant effects, according to a Brazilian study. The seeds also deliver essential nutrients to the brain. They also contain amino acids which keep your mind stable and calm. Finally, hemp seeds contain omega 3 fatty acids which support your hormones and brain.
The seeds are considered a complete source of protein, which means they deliver all the essential amino acids. Remember, essential amino acids are not produced in the body and need to be taken from the diet. And there are a few plants with complete protein sources. Hemp seeds are high on the amino acids methionine and cysteine.
They also contain arginine and glutamic acids. These signs are majorly due to the hormone prolactin. Here hemp seeds can help as they contain Gamma linoleic acid or GLA that releases prostaglandin E1 that minimizes prolactin.
Given that hemp seeds are rich in GLA , several studies have established that hemp seeds can minimize menopause symptoms. Fiber is an important part of the diet and is associated with good digestive health. And hemp seeds contain both soluble and insoluble fibers in abundance. Talking about soluble fiber, it forms a gel-like substance in the gut. It promotes digestive bacteria in the GI tract and minimizes spikes and blood sugar.
Insoluble fiber helps your body pass food and waste pass through the gut. Plus, the consumption of insoluble fiber can lower the risk of diabetes. According to one report , hemp seed oil can be a potential treatment for eczema. Thanks to its essential fatty acids that act as an internal moisturizer, which help ease the symptoms of eczema. Using the oil several times a day can be beneficial. For dermatitis, the oil should be used every day for 20 weeks.
The oil can help relieve shingles, which is a type of rash. Hemp oil eases the inflammation and even protects the nerve cells that are usually affected in this condition. The consumption of hemp seed oil can suppress the pain.
Hemp seed oil is also useful in preventing sunburns. It contains SPF of 6, and this should be great for most people with mild sunburns. Zinc oxide can be added to the oil to enhance its SPF effect.
Hemp seed oil contains lipids that boost moisture and shine of the hair. They also have all the essential amino acids in an easily digestible form.
It is also hypoallergenic, meaning it has a low allergy potential, making it a great replacement for soy and peanuts provided it is processed in a factory free of tree nuts. GLA also supports healthy hair , nail and skin health. Hemp hearts are also high in alpha linolenic acid , a type of anti-inflammatory omega-3 fat that can reduce your risk of heart disease, high cholesterol, and high blood pressure.
Improve heart health Hemp hearts sure live up to their name! They contain the amino acid arginine, which can lower blood pressure and reduce your risk of heart disease. They are rich in phytonutrients and anti-aging antioxidants such as vitamin E that protect the cardiovascular system from damage.
Superfood baked granola recipe. Reduce muscle cramps Hemp hearts are a rich source of magnesium, which has been shown to reduce headaches and muscle cramps as the mineral is involved in proper muscle relaxation. Athletes are prone to magnesium loss from sweating, so adding hemp seeds to shakes can prevent post workout cramps.
Hemp also provides substantial amounts of zinc, manganese and iron. These minerals are important for repair of tissues and maintenance of the immune system.
May Issue. CPE Monthly: Health Benefits of Hemp Seeds By Ginger Hultin, MS, RDN, CSO Today's Dietitian Vol. 20, No. 5, P. Suggested CDR. Click here for an in-depth look at hemp seeds, what they are, the health benefits they boast, and simple tips on how to add them to your. Hemp seeds are counted among the most nutritious seeds in the world. The health benefits of hemp seeds stem to the heart, digestive system.